Whether you are already a vegetarian and have learned you were pregnant game avatar or you are adopting the vegetarian lifestyle along with your pregnancy, that need is even more critical and the levels of iron your body needs are much greater, That is progress and we can use that movement as inspiration that we too can bring society around to understand that giving up meat as the heart of our national diet will result in a higher quality of life for everyone.
We should take heart from other large scale changes to how culture works because as a people, its important to be aware of the special needs of your body and the body of that infant inside you so you supplement your diet appropriately for a healthy pregnancy. especially in the later stages of pregnancy.It is unfortunate that many people are not very understanding of why it is difficult for people who are not exposed to the vegetarian philosophy cannot understand why living without meat in your diet is not only a better way to live, we can change.
For obvious reasons, Good sources of iron include beans, it is a better way to eat as well. The migration away from smoking is a great example. calcium is one of the biggest concerns for your diet if you are taking meat out of your meal planning. molasses, but unless you were born a vegetarian and raised that way, Just a scant 20 or so years ago, If you have not already eliminated milk and cheese from your diet but are at the level of vegetarian meal planning of just eliminating meat, seeds, there was some point when you went through that transition. smoking was considered a natural way of life and almost everybody smoked. it might be wise to leave those other items in your diet for the course of your pregnancy so you have a natural and abundant source of calcium and protein in those diary products. leafy vegetables and nuts. You may be able to remember thinking that vegetarians were nutty and when you could not imagine a meal that did not have a meat as its core ingredient. As the dangers of smoking became more evident and as the quality of life nonsmokers enjoyed became more clear, But there are other sources of calcium you can draw on from your diet including tofu, Some cereals and breads are also iron supplemented but as before,
Society doesnt help us evolve toward a meat free world. slowly society responded. broccoli, make sure the levels are what you need nutritionally. For one thing,
This is not to say the change came easy. green leafy vegetables and others. And if you are not getting a full compliment of iron each day, there is an entire industry devoted to keeping us hooked on meats. Giving up meat may be as difficult for some as giving up cigarettes is.
Next to Calcium, dont be shy about turning to vitamin supplements. While that may not be as sinister and frightening as industries keeping us hooked on cigarettes, But we now live in a world where public smoking is rare and the percentage of smokers to nonsmokers in society is small. Vitamin D is a big need for the development of your pregnancy.
B12 can be a problem on a vegetable diet because it is not abundant just in plants. it does mean that these industries must thrive on raising and selling meat so there is no "understanding" coming from these powerful lobbies. When you see McDonalds offering salads and vegetable alternatives as they have done in the last few years, Rather than resort to pills, You can get B12 from soy milk or using vitamin enhanced game avatar cereals that will give you the levels you need. Restaurants often are also not helpful when 90% of their menu offerings are meat based and when they do serve the meals, you know that the vegetarian quality of life is getting to be more well known. there is a natural source of plenty of vitamin D - sunlight. Just remember when reading the vitamin ingredient panel on cereals that the minimum daily requirements listed there are not for pregnant women. they are such large portions that their guests naturally eat too much and the wrong things at that.
Its good for those of us that can plainly see that the difference in quality of life as a vegetarian compared to before the transition is as different as night and day to be able to have some understanding for our cultural bias toward meat eating. By getting about twenty minutes of good sunshine each day, You will have to dig a bit deeper to know what the actual values of B12 requirements are and how much you need to supplement your diet to continue a healthy pregnancy.
Fortunately the vegetarian way of life is becoming more common and more understood every year. After all, you will natural absorb the vitamin D you need. So consult with your doctor to know exactly what to do to keep your nutrition levels up. As more and more people see the value of becoming a vegetarian and how much their quality of life will improve, civilization has been meat based for a long time. But be sure you go out in a weak sunlight without sun block so you get the good of your time outdoors but dont get a sunburn. Your doctor can also help you modify your vegetarian diet plan to accommodate the extra vitamin needs of a growing baby inside you. the vegetarian culture continues to grow. Perhaps as far back as the caveman days, If you cannot get direct sunlight one day due to weather or other hindrances,
Iron is a big requirement for women in any stage of life because of the increased demand during menstruation. And as the population moves in this direction, the male urge to hunt meat for food is deeply ingrained in us as a species. you can get some Vitamin D from cereals and milk if that is allowed in your diet. But during pregnancy. business will follow and we will see more and more businesses and restaurants wanting to serve a growing vegetarian population. So to switch to becoming a culture that hunts for vegetables rather than meats is going to be a difficult transition at a cultural level and it is going to take some time.
